The appropriate food to be given to the child in the picture above is?
A.
beans
B.
garri
C.
bread
D.
avocado pear
Correct answer is A
A good proportion should be (animal) protein, so that we may be sure of giving also enough vitamin B12, and a satisfactory mixture of amino-acids.
Protein can be found in foods like:
- seafood.
- eggs.
- lean meat.
- beans.
- peas.
- nuts.
- seeds.